Oh Dear...

Oh dear....


this week isn't going well at all. Following our big run on sunday we both had a few wee aches and pains. But when my ankle started to swell i knew things weren't too good. :( So for the past 3 days, instead of running i've been hobbling about and over-using ibuprofen gel in the hope that my ankle would recover. And luckily today the limp is gone and im back to full working order i think! So tomorrow i start this weeks training - 2 days later than i should have. Things aren't going great for Shona either. Though achy from our big run, her body remained largely intact. Then she caught the cold. :( She's now off work, curled up in bed and miserable. Also not good for the running. 


So... i shall be back to normal training routines tomorrow - a 40min run tomorrow and a 20 min run on fri before the big one on sunday. Shona will hopefully recover soon and be able to join in too!! 


 We're putting in as much effort as we can to do this - injuries and colds aside, but we can't do it alone! we need your help!!! So please dig deep people. you can sponsor us online at http://www.justgiving.com/Clair-and-Shona-McAdam or by  texting the amount you want to donate (for example, £5, £10, etc) and the following code - QOLI90 - to this number: 70070.